Using the BRAIN Method During Labor: Making Informed Decisions

Labor and childbirth are profound experiences that come with a variety of decisions. While healthcare providers offer guidance and expertise, expecting parents often face choices that can impact their birth experience. The BRAIN method ...

Hypnobirthing is a childbirth method that emphasizes using relaxation, breathing techniques, self-hypnosis, and positive affirmations to achieve a calm and peaceful birth experience. The approach focuses on helping the birthing person manage pain and stress by promoting relaxation and reducing fear,...